Can velocity be developed? Or is it simple something you are born with, genetics? While some people may come out of the womb throwing 90mph, most take what they are born with naturally and then develop the arm strength, body mass, joint integrity, and throwing mechanics over time to allow them to maximize what their body has in it.
At MACH 1 we are helping young athletes in several developmental areas, including Velocity. The Hard Work of our athletes at following the plan of our Dr’s White and Winchester, our Trainers at Athletic Republic, and our Pitching Coaches at All-Starperformance, have measured gains of 4.5MPH with our 12-14 year old pitchers, and 5.2MPH with our 15 and up age pitchers over the last 4 months. These Velocity gains are not by chance, but from a committed effort in the gym, arm care stations, mechanical adjustments, and recovery, by the players.
If you would like us to help you formulate a plan that will help develop you, or your athletes body and arm let us know.
MACH 1 Team