In a follow up to last weeks Blog Post, Developing Velocity Part 1 , we thought the following article by TreadAthletics, supported our ideologies well. Yes, some pitchers are “genetic freaks”, and just throw hard. Many hard throwers however are developed through hard work at gaining functional strength, size, mobility, stability, movement patterns, mechanics, and Yes Arm Strength.
3 Mechanical Hacks I learned from Fernando Rodney
We are proud of all our athletes who are working hard at enhancing their game. Regardless of the actual measurable gains made, the sense of accomplishment from sacrifices and hard work are unmeasurable, but provide life long useful traits. We hope you enjoy the read, and let us know if we can be of help in developing you, or your young athlete!
The MACH 1 Baseball Team